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Mindfulness Coaching

Aims to instill the positives of mindfulness in those who partake

  • 1 hour
  • 50 US dollars
  • Location 1

Service Description

Mindfulness can be described as a type of coaching and/or meditation in which one becomes intensely aware of their senses and emotions at that moment without the presence of over-interpreting, one becomes aware of self. This awareness opens the channels of understanding and accepting our position in space and respecting others' necessities. Mindfulness-based cognitive therapy is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgemental attitude called " Mindfulness". On the Cognitive side, this type of therapy involves learning to change and recognize the unhelpful thought patterns that may be affecting our mood. On the Mindfulness side, you learn new perspectives on your moods, thoughts, and experiences. The goal is to develop a more accepting view of yourself and your life. This therapy is often done in group settings in order to improve the quality of family and/or groups dynamic. Benefits of mindfulness: Stress relief, Reduction of chronic pain, Sleep improvement, Mental health improvement, Ease of depressive thoughts, More effective focus

Cancellation Policy

If you do not cancel at least 24 hours in advance, a $25 non-refundable fee will be charged to the card on file.

Contact Details

  • 14201 W Sunrise Blvd, Sunrise, FL 33323, USA