Japenese for of alternative medicine, also known as "energy healing"

This technique is a form of healing, where energy is channeled through the means of touch 

Activating the natural healing processes, it is also known for restoring physical and emotional well-being 

Mindfulness coaching aims to instill the positives of mindfulness in those who partake

This type of coaching can be described as a type of teaching or meditation in which one becomes intensely aware of their senses and emotions at that moment without the presence of over-interpretation or judgment

Some benefits to note are reduction of chronic pain, sleep improvement, ease of depressive thoughts, etc.

An alternative practice, where the use of crystals is utilized for therapeutic purposes

This practice promotes physical, emotional, and spiritual healing through the positive interaction between your chakra and the crystals

The meaning of “Chakra” translates to “wheel”, which refers to the points of energy in one’s body

These energy points should stay “open” and aligned to correspond with the parts of the body that correlate to our emotional and physical well-being